Why am I tired all the time?

- Fruits

Your gut will thank you.

- Raw dairy

Cheers!

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

8. Consume electrolytes after waking up.

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

- Red meat

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

3. Stop eating late at night

7. Remove processed food from your diet.